WEDNESDAY 2.19.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"LONG HAUL"
20 PUSH PRESS (115/85)
30 SINGLE DUMBBELL BOX STEP-UPS (24"/20" & 55/35)
40 BURPEES
50/35 CALORIE ROW
X2
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COMPTRAIN CLASS PROGRAMMING
METCON:
"LONG HAUL"
20 PUSH PRESS (115/85)
30 SINGLE DUMBBELL BOX STEP-UPS (24"/20" & 55/35)
40 BURPEES
50/35 CALORIE ROW
X2