THURSDAY 2.20.20
COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 PULLING EMOM
METCON:
"GROUND BALL"
AMRAP 18:
40 REVERSE LUNGES
1 ROPE CLIMB
10 SINGLE-ARM DUMBBELL SNATCHES (55/30)
1 ROPE CLIMB
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COMPTRAIN CLASS PROGRAMMING
SKILL:
10:00 PULLING EMOM
METCON:
"GROUND BALL"
AMRAP 18:
40 REVERSE LUNGES
1 ROPE CLIMB
10 SINGLE-ARM DUMBBELL SNATCHES (55/30)
1 ROPE CLIMB