FRIDAY 2.21.20

COMPTRAIN CLASS PROGRAMMING

OLY/STRENGTH:

BARBELL COMPLEX

BUILD TO A HEAVY:

1 POWER CLEAN + 1 FRONT SQUAT + 1 PUSH JERK

METCON:

"WISE MEN"

AMRAP 3:

MACHO MAN (135/95)

REST 3 MINUTES

AMRAP 3:

MACHO MAN (165/105)

REST 3 MINUTES

AMRAP 3:

MACHO MAN (185/135)