MONDAY 2.24.20
COMPTRAIN CLASS PROGRAMMING
STRENGTH:
FRONT SQUAT
E2MOM X 4
4 FRONT SQUATS
METCON:
"DEADLIEST CATCH"
9 FRONT SQUATS (95/65)
7 TOES-2-BAR
5 LATERAL BARBELL BURPEES
X3
30/21 CALORIE ROW
9 FRONT SQUATS (95/65)
7 TOES-2-BAR
5 LATERAL BARBELL BURPEES
X3
30/20 CALORIE ROW
9 FRONT SQUATS (95/65)
7 TOES-2-BAR
5 LATERAL BARBELL BURPEES
X3
