FRIDAY 3.20.20
COMPTRAIN CLASS PROGRAMMING
METCON:
"FIGHT GONE BAD"
1:00 WALL BALLS (20/14)
1:00 SUMO DEADLIFT HIGH PULLS (75/55)
1:00 BOX JUMPS (20")
1:00 PUSH PRESS (75/55)
1:00 CALORIE ROW
1:00 REST
X5
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COMPTRAIN CLASS PROGRAMMING
METCON:
"FIGHT GONE BAD"
1:00 WALL BALLS (20/14)
1:00 SUMO DEADLIFT HIGH PULLS (75/55)
1:00 BOX JUMPS (20")
1:00 PUSH PRESS (75/55)
1:00 CALORIE ROW
1:00 REST
X5