TUESDAY 3.31.20

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SUMO DEADLIFT

5 SETS OF 5 REPS E2MOM

METCON:

"GO FISH"

1000M ROW

DIRECTLY INTO...

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)

X3