THURSDAY 4.2.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.

COMPTRAIN AT HOME PROGRAMMING

METCON (WITH EQUIPMENT):

"DIZZYBAT"

AMRAP 18:

60 DOUBLE UNDERS

30 DUMBBELL REVERSE LUNGES

15 REVERSE BURPEES

METCON (WITHOUT EQUIPMENT):

"DIZZYBAT"

AMRAP 18:

60 LINE HOPS

30 "ODD-OBJECT" REVERSE LUNGES

15 REVERSE BURPEES