MONDAY 4.13.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL APRIL 16, 2020.
COMPTRAIN AT HOME PROGRAMMING
METCON:
"TRUST FALL"
AMRAP 20:
40 AIR SQUATS
20 PUSH UPS
10 REVERSE BURPEES
*40 DOUBLE UNDERS EVERY 2 MINUTES (STARTING AT 0:00)