TUESDAY 4.21.20DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON:"OXYGEN" 25 STRICT PULL UPS400M RUN50 SIT UPS800M RUNX3
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON:"OXYGEN" 25 STRICT PULL UPS400M RUN50 SIT UPS800M RUNX3
