WEDNESDAY 4.22.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"GRIP & RIP"

ON THE 0:00:

21 BURPEES

1 ROUND OF DUMBBELL "DT"

18 BURPEES

1 ROUND OF DUMBBELL "DT"

15 BURPEES

1 ROUND OF DUMBBELL "DT"

12 BURPEES

1 ROUND OF DUMBBELL "DT"

ON THE 10:00:

21 AIR SQUAT HOPS OVER DUMBBELL

1 ROUND OF DUMBBELL "DT"

18 AIR SQUAT HOPS OVER DUMBBELL

1 ROUND OF DUMBBELL "DT"

15 AIR SQUAT HOPS OVER DUMBBELL

1 ROUND OF DUMBBELL "DT"

12 AIR SQUAT HOPS OVER DUMBBELL

1 ROUND OF DUMBBELL "DT"