FRIDAY 4.24.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.
COMPTRAIN AT HOME PROGRAMMING
METCON:
"CINDVEE"
AMRAP 20:
5 STRICT PULL UPS
10 PUSH UPS
15 AIR SQUATS
MINUTES 0 - 10: WEAR PACK OR WEIGHT VEST
MINUTES 11-20: BODYWEIGHT