MONDAY 4.27.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"BARBS"

10 STRICT PULL UPS

20 PUSH UPS

30 SIT UPS

40 JUMPING LUNGES

30 SIT UPS

20 PUSH UPS

10 STRICT PULL UPS

X3

*REST 3:00 BETWEEN ROUNDS