TUESDAY 4.28.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.

COMPTRAIN AT HOME PROGRAMMING

METCON:

"TIGER BALM"

AMRAP 20:

200M RUN

7 DOUBLE DUMBBELL POWER CLEAN & JERKS

40 DOUBLE UNDERS