THURSDAY 4.30.20
DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED.
COMPTRAIN AT HOME PROGRAMMING
METCON:
"PIZA"
30 DUMBBELL SWINGS
30' SINGLE DUMBBELL OVERHEAD CARRY (LEFT)
30 SIT UPS
30' SINGLE DUMBBELL OVERHEAD CARRY (RIGHT)
X4