TUESDAY 7.21.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"STAR LORD"

50 WALL BALLS (20/14)

50 KETTLEBELL SWINGS (55/35)

X3

*PERFORM ONE SET EVERY 10:00

ACCESSORY:

10 BULGARIAN SPLIT SQUAT (EACH SIDE)

10 BIRD DOGS (EACH SIDE)

1:00 HOLLOW HOLD

X3