THURSDAY 7.30.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

8 X 2

METCON:

"USE SOMEBODY"

12:00 AMRAP:

15 WALL BALLS (20/14)

5-10-15-20...AND SO ON...

RING ROWS

ACCESSORY:

15 DEFICIT PUSH UPS

1:00 SQUAT HOLD

X3