FRIDAY 7.31.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"CRY ME A RIVER"

TEAM WORKOUT (2 ATHLETES)

21/15 CALORIE SKI

15 POWER SNATCHES (95/65)

9 BOX JUMP OVERS (30"/24")

X5 EACH

ACCESSORY:

7/7 DUMBBELL WINDMILLS

7 STRICT CHIN UPS

1:00 SANDBAG BEAR HUG HOLD

X3