WEDNESDAY 8.5.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-2-2-2-3 @ 80%

METCON:

"TORNADO TITAN"

30 GHD SIT UPS

30 SHOULDER-2-OVERHEAD (75/55)

60 PULL UPS

30 SHOULDER-2-OVERHEAD (75/55)

30 GHD SIT UPS

ACCESSORY:

60 SECOND SIDE PLANK (EACH SIDE)

16 ALTERNATING DUMBBELL BENCH PRESS

10 SINGLE DUMBBELL RDL (EACH SIDE)