THURSDAY 8.6.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"PEGASUS"

EVERY 5:00:

20/15 CALORIE ROW

200M RUN

10 POWER CLEANS (135/95)

X5 SETS

ACCESSORY:

ACCUMULATE 3:00 OF ACTIVE HANG

ACCUMULATE 3:00 OF ACTIVE HANDSTAND HOLD