FRIDAY 8.7.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

BENCH PRESS

2-2-2-2-2-2-2-3 @ 80%

METCON:

"WORKOUT 5"

AMRAP 15:

21/15 CALORIE BIKE/ROW

15 KETTLEBELL FRONT SQUATS (2 X 55 / 2 X 35)

9 TOES-2-BAR

ACCESSORY:

3 RIGHT / 3 LEFT TURKISH GET UPS

20 GHD HIP EXTENSIONS

20 GLUTE HAM RAISES