WEDNESDAY 8.12.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

DEADLIFT

2-2-2-2-2-2-3-3 @ 80%

METCON:

"O'DOYLE RULES"

100FT WALKING LUNGE

25 PUSH UPS

20 KETTLEBELL SWINGS (70/53)

X5

ACCESSORY:

1:00 SIDE PLANK (EACH SIDE)

10 LATERAL BOX STEP UPS (EACH SIDE)

25 GHD HIP EXTENSIONS

X3