THURSDAY 8.13.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-2-2-3-3 @ 80%

METCON:

"BILLY MADISON"

12:00 AMRAP:

5-10-15-20-25-30

TOES-2-BAR

THRUSTERS (95/65)

ACCESSORY:

3 TURKISH GET UPS (EACH SIDE)

10 DOUBLE DUMBBELL STEPBACK LUNGES (EACH SIDE)

15 BENT OVER DUMBBELL ROW (BOTH SIDE - SAME TIME)

X3