FRIDAY 8.14.20
MAYHEM AFFILIATE PROGRAMMING
METCON:
"T-T-T-TODAY JUNIOR"
BUY IN = 1000/750M ROW
12 DEVIL'S PRESS (50's/35's)
12 BOX JUMPS (30"/24")
X4
CASH OUT = 1000/750M ROW
ACCESSORY:
15 SIDE PLANK WITH DUMBBELL RAISE (EACH SIDE)
10 GLUTE HAM RAISES
15 ELEVATED SINGLE LEG GLUTE BRIDGE (EACH SIDE)
X3
