THURSDAY 8.20.20
MAYHEM AFFILIATE PROGRAMMING
METCON:
"CASINO ROYALE"
150/100 CALORIE BIKE
1 MILE RUN
150/100 CALORIE BIKE
ACCESSORY:
10 BIRD DOGS
20 COSSSACK SQUATS
X3
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MAYHEM AFFILIATE PROGRAMMING
METCON:
"CASINO ROYALE"
150/100 CALORIE BIKE
1 MILE RUN
150/100 CALORIE BIKE
ACCESSORY:
10 BIRD DOGS
20 COSSSACK SQUATS
X3