WEDNESDAY 8.19.20
MAYHEM AFFILIATE PROGRAMMING
STRENGTH:
BENCH PRESS
2-2-2-2-2-3-3-3 @ 80%
METCON:
"BOND, JAMES BOND"
30 OVERHEAD SQUATS (75/55)
30 GHD SIT UPS
90 DOUBLE UNDERS
X3
ACCESSORY:
TURKISH GET UP (LEFT ARM)
100FT OVERHEAD CARRY (LEFT ARM)
TURKISH GET UP (LEFT ARM)
*REPEAT ON RIGHT SIDE
X3
