MONDAY 8.24.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"LUCKY CHARMS"

4 ROUNDS

5:00 ON / 1:30 OFF

12 LATERAL BURPEES OVER ROWER

24/20 CALORIE ROW

12 LATERAL BURPEES OVER ROWER

MAX WALL BALLS (20/14)

ACCESSORY:

10 STRICT CHIN UPS

1:00 HANDSTAND HOLD

X3