TUESDAY 8.25.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-2-3-3-3-3 @ 80%

METCON:

"FROSTED FLAKES"

30 CLEAN & JERKS (115/80)

@ 5:00

30 CLEAN & JERKS (135/95)

@ 10:00 - 15:00

MAX REPS CLEAN & JERKS (155/105)

ACCESSORY:

8 LANDMINE TWISTS (EACH SIDE)

10 LANDMINE ROW (EACH SIDE)

X3