WEDNESDAY 8.26.20
MAYHEM AFFILIATE PROGRAMMING
STREGNTH:
DEADLIFT
2-2-2-2-3-3-3-3 @ 80%
METCON:
"CINNAMON TOAST CRUNCH"
15:00 AMRAP:
25 TOES-2-BAR
25 PUSH UPS
X3
INTO...
MAX ROUNDS
50 DOUBLE UNDERS
50FT DOUBLE DUMBBELL FRONT RACK WALKING LUNGE (50's/35's)
ACCESSORY:
12 SEATED DUMBBELL Z-PRESS (EACH SIDE)
12 SEATED BICEP CURLS (EACH SIDE)
8 LATERAL BOX STEP UPS (EACH SIDE)
X3
