FRIDAY 8.28.20

MAYHEM AFFILIATE PROGRAMMING

METCON:

"RICE KRISPIES"

TEAM WORKOUT (2 ATHLETES)

100/80 CALORIE BIKE

50 SYNCRO DUMBBELL SNATCH (50/35)

100/80 CALORIE BIKE

50 SYNCRO DUMBBELL PUSH PRESS (50's/35's)

100/80 CALORIE BIKE

50 SYNCRO DUMBBELL FRONT SQUATS (50's/35's)

ACCESSORY:

15 MEDBALL GHD SIT UPS

15 SINGLE ARM DUMBBELL BENCH PRESS (EACH SIDE)

X3