FRIDAY 9.4.20

MAYHEM AFFILIATE PROGRAMMING

STRENGTH:

FRONT SQUAT

2-2-2-3-3-3-3-3 @ 80%

METCON:

"IRON MAN"

5 SETS (1 SET EVERY 3:00):

6 POWER SNATCHES (135/95)

10 BAR FACING BURPEES

6 CLEAN & JERKS (135/95)

ACCESSORY:

10 COSSACK SQUATS (EACH SIDE)

20-30 SECOND TOP OF THE RING HOLD

X3