MONDAY 9.14.20MAYHEM AFFILIATE PROGRAMMING STRENGTH:DEADLIFT 2-3-3-3-3-3-3-3 @ 80% METCON:"SONIC THE HEDGEHOG" 10:00 AMRAP:10 HANG CLEAN & JERKS (115/80)7 BAR MUSCLE UPS
MAYHEM AFFILIATE PROGRAMMING STRENGTH:DEADLIFT 2-3-3-3-3-3-3-3 @ 80% METCON:"SONIC THE HEDGEHOG" 10:00 AMRAP:10 HANG CLEAN & JERKS (115/80)7 BAR MUSCLE UPS
