TUESDAY 9.8.20
MAYHEM AFFILIATE PROGRAMMING
STRENGTH:
FRONT SQUAT
2-2-3-3-3-3-3-3 @ 80%
METCON:
"ALFRED PENNYWORTH"
27-21-15-9
CALORIE BIKE
KETTLEBELL SWINGS (70/35)
top of page
Archive
bottom of page
MAYHEM AFFILIATE PROGRAMMING
STRENGTH:
FRONT SQUAT
2-2-3-3-3-3-3-3 @ 80%
METCON:
"ALFRED PENNYWORTH"
27-21-15-9
CALORIE BIKE
KETTLEBELL SWINGS (70/35)