WEDNESDAY 9.9.20
MAYHEM AFFILIATE PROGRAMMING
STRENGTH:
BENCH PRESS
2-2-3-3-3-3-3-3 @ 80%
METCON:
"THE JOKER"
300M RUN
20 MEDBALL CLEANS (30/20)
10 DEFICIT HANDSTAND PUSH UPS
X5
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MAYHEM AFFILIATE PROGRAMMING
STRENGTH:
BENCH PRESS
2-2-3-3-3-3-3-3 @ 80%
METCON:
"THE JOKER"
300M RUN
20 MEDBALL CLEANS (30/20)
10 DEFICIT HANDSTAND PUSH UPS
X5