MONDAY 9.14.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-3-3-3-3-3-3-3 @ 80% METCON: "SONIC THE HEDGEHOG" 10:00 AMRAP: 10 HANG CLEAN & JERKS...
FRIDAY 9.11.20
METCON: "ALWAYS REMEMBERED" TEAM WORKOUT (2 ATHLETES) BUY IN: 2001M ROW 9 ROPE CLIMBS 11 DEVIL'S PRESS PLUS COMPEX (50s/35s) X4 CASH OUT:...
THURSDAY 9.10.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-3-3-3-3-3-3 @ 80% METCON: "ROBIN" 50FT SINGLE ARM OVERHEAD WALKING LUNGE (50/35) 40...
WEDNESDAY 9.9.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-3-3-3-3-3-3 @ 80% METCON: "THE JOKER" 300M RUN 20 MEDBALL CLEANS (30/20) 10...
TUESDAY 9.8.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-3-3-3-3-3-3 @ 80% METCON: "ALFRED PENNYWORTH" 27-21-15-9 CALORIE BIKE KETTLEBELL...
FRIDAY 9.4.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: FRONT SQUAT 2-2-2-3-3-3-3-3 @ 80% METCON: "IRON MAN" 5 SETS (1 SET EVERY 3:00): 6 POWER SNATCHES...
THURSDAY 9.3.20
MAYHEM AFFILIATE PROGRAMMING METCON: "THOR" 75 TOES-2-BAR *EVERY 2 MINUTES ON THE MINUTE 15/12 CALORIE BIKE REST UNTIL 20:00 75 WALL...
WEDNESDAY 9.2.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: DEADLIFT 2-2-2-3-3-3-3-3 @ 80% METCON: "THANOS" 200FT FARMERS CARRY (70s/50s) 30 PUSH UPS 30...
TUESDAY 9.1.20
MAYHEM AFFILIATE PROGRAMMING METCON: "THE AVENGERS" 20:00 AMRAP: 10 STRICT HANDSTAND PUSH UPS 15 BOX JUMP OVERS (24"/20") 20/15 CALORIE...
MONDAY 8.31.20
MAYHEM AFFILIATE PROGRAMMING STRENGTH: BENCH PRESS 2-2-2-3-3-3-3-3 @ 80% METCON: "FIBONACCI FRAN" 1-2-3-5-8-13-21 THRUSTERS (95/65) PULL...
