CHOOSING A PROGRAM
… accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Mainsite programming...
MARCH 2017
03/31/2017 FRIDAY MOBILITY: BACK AND SHOULDERS 15:00 FOAM ROLL/BANDS METCON: (COMPARE TO CFS WORKOUT "COCOBOLO") 12:00 AMRAP 20...
