THURSDAY 5.4.17
PREP SESSION: KETTLEBELL - SWING / SNATCH / CLEAN / PRESS / THRUSTER METCON: 12:00 AMRAP BUY IN: 500M ROW THEN AMRAP IN REMAINING TIME...
WEDNESDAY 5.3.17
OLY: SNATCH 15:00 6:00 EMOM 1 HANG SNATCH @ 70% 9:00 TO FIND 1RM SNATCH SKILL INTERFERENCE: EVERY 4:00 1 ROUNDS OF: 5 OVERHEAD SQUATS...
TUESDAY 5.2.17
PREP SESSION: RING ROWS 10:00 EMOM *ATHLETE CHOOSES VOLUME AND DIFFICULTY LEVEL ENDURANCE/RECOVERY: "TOSH" 200M RUN REST 400M RUN...
MONDAY 5.1.17
PREP SESSION: CLEAN PROGRESSION METCON: 0:00 - 4:00 TO COMPLETE 12 HANG CLEANS (115#/75#) 12 WALL BALLS (20#/14#) X3 IF COMPLETED BY...
