THURSDAY 8.3.17
METCON: MAINSITE WOD 7.27.17 200M FARMERS CARRY (50#/35# DUMBBELLS) 20 DEFICIT PUSH UPS (ON DUMBBELLS) 10 PUSH JERKS (50#/35# DUMBBELLS) X5
WEDNESDAY 8.2.17
STRENGTH: MAINSITE WOD 7.30.17 FRONT SQUAT 5-5-5-5-5 METCON: PROGRAMMED BY CROSSFIT LINCHPIN 22 DEADLIFTS (225#/155#) 22M HANDSTAND WALK...
TUESDAY 8.1.17
METCON: MAINSITE WOD 7.26.17 12:00 AMRAP 1 WEIGHTED MUSCLE UP (20#/14#) 5 MEDBALL CLEANS (20#/14#) 2 WEIGHTED MUSCLE UPS 10 MEDBALL...
