FRIDAY 9.29.17
COMPTRAIN CLASS PROGRAMMING OLY: BUILD TO A HEAVY POWER CLEAN METCON: "PULL OVER" 21 LATERAL BARBELL BURPEES 21 POWER CLEANS (135#/95#) ...
THURSDAY 9.28.17
COMPTRAIN CLASS PROGRAMMING METCON: "PLAYGROUND" 1 MILE RUN 21 KETTLEBELL SWINGS (70#/55#) 21 GOBLET SQUATS (70#/55#) 800M RUN 15...
WEDNESDAY 9.27.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: BUILD TO A HEAVY PAUSING FRONT SQUAT BUILD TO A HEAVY FRONT SQUAT METCON: "DOUBLE OVER" 8:00...
TUESDAY 9.26.17
COMPTRAIN CLASS PROGRAMMING METCON: "CAPTAIN CRUNCH" 4:00 AMRAP 12 DEADLIFTS (95#/65#) 9 HANG POWER CLEANS (95#/65#) 6 PUSH JERKS...
MONDAY 9.25.17
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE TAKE" 15:00 AMRAP 55 POWER SNATCHES (95#/65#) 55 PULL UPS 55 CALORIE ROW OR 40 CALORIE BIKE...
FRIDAY 9.22.17
COMPTRAIN CLASS PROGRAMMING METCON: "MIND ERASER" 20:00 AMRAP 7 POWER CLEANS (135#/95#) 7 BURPEES 200M RUN
THURSDAY 9.21.17
COMPTRAIN CLASS PROGRAMMING METCON: "BLITZEN" M=20 / F=15 CALORIE ROW 10 THRUSTERS (115#/80#) X5
WEDNESDAY 9.20.17
COMPTRAIN CLASS PROGRAMMING METCON: "PUMP HOUSE" 15-12-9-6-3 STRICT RING DIPS STRICT PULL UPS *200M RUN FOLLOWING EACH ROUND
TUESDAY 9.19.17
COMPTRAIN CLASS PROGRAMMING OLY: 10:00 EMOM 0:00 - 5:00 3 PAUSING SNATCH DEADLIFTS 5:00 - 10:00 3 SNATCH HIGH PULLS REST 5:00 10:00 TO...
MONDAY 9.18.17
COMPTRAIN CLASS PROGRAMMING METCON: "SHRED IT" 80 DOUBLE UNDERS 80 AIR SQUATS 800M RUN 400M LOADED RUN (50-ISH#/35-ISH#) 40 KETTLEBELL...
