TUESDAY 10.31.17
COMPTRAIN CLASS PROGRAMMING METCON: "KELEN HELLY" 1 ROUND OF "KELLY" 2 ROUNDS OF "HELEN" 1 ROUND OF "KELLY" 1 ROUND OF "KELLY" = 400M...
MONDAY 10.30.17
COMPTRAIN CLASS PROGRAMMING OLY: SNATCH 12:00 EMOM MINUTE 1 = 3 REPS @ 75% MINUTE 2 = 2 REPS @ 80% MINUTE 3 = 1 REP @ 85% MINUTE 4 = REST...
FRIDAY 10.27.17
COMPTRAIN CLASS PROGRAMMING METCON: "DEAD AHEAD" 21 DEADLIFTS (135#/95#) 15 BOX JUMPS (24"/20") 9 PUSH JERKS (135#/95#) X4 SKILL...
THURSDAY 10.26.17
COMPTRAIN CLASS PROGRAMMING METCON: "BALL HOGS" TEAM WORKOUT (2 ATHLETES) 15:00 AMRAP 3 WALL BALLS (20#/14#) 3 KETTLEBELL SWINGS...
WEDNESDAY 10.25.17
COMPTRAIN CLASS PROGRAMMING OLY: SQUAT CLEAN BUILD TO A HEAVY SINGLE METCON: "FOUR WHEELER" 400M RUN M=15 / F=10 CALORIE ASSAULT BIKE...
TUESDAY 10.24.17
COMPTRAIN CLASS PROGRAMMING METCON: "LEAD FOOT" 4:00 AMRAP M=27 / F=20 CALORIE ROW 27 BURPEES 27 CHEST-2-BAR PULL UPS 4:00 REST 4:00...
MONDAY 10.23.17
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH BUILD TO A HEAVY POWER SNATCH METCON: "ISABEL" 30 POWER SNATCHES (135#/95#)
FRIDAY 10.20.17
COMPTRAIN CLASS PROGRAMMING OLY: SPLIT JERK BUILD TO A HEAVY SINGLE METCON: "DOUBLE OR NOTHING" 75 DOUBLE UNDERS 50 AIR SQUATS 15 POWER...
THURSDAY 10.19.17
COMPTRAIN CLASS PROGRAMMING METCON: "KNOTTED UP" 15:00 AMRAP 200M RUN 2 ROPE CLIMBS
WEDNESDAY 10.18.17
COMPTRAIN CLASS PROGRAMMING METCON: "FREEDOM SAUCE" 3:00 AMRAP 21 OVERHEAD SQUATS (95#/65#) 21 OVER THE BAR BURPEES MAX CALORIE...
