TUESDAY 10.17.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFTS BUILD TO A HEAVY SET OF 5 METCON: "FLAT TIRE" TEAMS OF 3 ATHLETES EVERY MINUTE ON THE...
MONDAY 10.16.17
COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT GONE BAD" 1:00 AT EACH STATION: WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX...
FRIDAY 10.13.17
COMPTRAIN CLASS PROGRAMMING METCON: "WARPATH" 800M RUN 6 ROUNDS OF "THE CHIEF" 400M RUN 4 ROUNDS OF "THE CHIEF" 200M RUN 2 ROUNDS OF...
THURSDAY 10.12.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: BACK SQUATS 5-5-5 METCON: "TURN AND BURN" 400M RUN 30 THRUSTERS (65#/45#) X2
WEDNESDAY 10.11.17
COMPTRAIN CLASS PROGRAMMING METCON: "DUMB DOWN" 15:00 AMRAP 15 TOES-2-BAR 12 DUMBBELL REVERSE LUNGES (50#/35#) 9 DUMBBEL CLEAN & JERKS...
TUESDAY 10.10.17
COMPTRAIN CLASS PROGRAMMING METCON: "HANDBAG" M=60 / F=42 CALORIE ASSAULT BIKE 100 DOUBLE UNDERS 800M LOADED RUN (50#/35#) 100 DOUBLE...
MONDAY 10.9.17
COMPTRAIN CLASS PROGRAMMING METCON: "HANGMAN JURY" 30 HANG POWER CLEANS (115#/80#) 30 WALL BALLS (20#/14#) M=30 / F=21 CALORIE ROW X3
SATURDAY 10.7.17
OFF-SITE TEAM WORKOUT @ DRAYTON MILLS METCON: BUY IN: .75 MILE RUN 400 AIR SQUATS 300 SIT UPS 200 LUNGES 100 BURPEES CASH OUT: .75...
FRIDAY 10.6.17
COMPTRAIN CLASS PROGRAMMING METCON: "TINE" 500M ROW 12 DEADLIFTS (245#/165#) 15 BOX JUMPS (30"/24") X3
THURSDAY 10.5.17
COMPTRAIN CLASS PROGRAMMING METCON: "TEAM NATE" 20:00 AMRAP 2 MUSCLE UPS 4 HANDSTAND PUSH UPS 8 KETTLEBELL SWINGS (70#/55#) *2 PERSON...
