WEDNESDAY 10.4.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS 5-4-3-2-1 METCON: "PUSHED AROUND" EVERY 3:00 X4 M=15 / F=12 CALORIE ROW 10 BARBELL...
TUESDAY 10.3.17
COMPTRAIN PROGRAMMING METCON: "UNDERTOW" 200M RUN 30 DOUBLE UNDERS 9 HANG SQUAT CLEANS (115#/80#) X5
MONDAY 10.2.17
COMPTRAIN CLASS PROGRAMMING METCON: "EIGHTEEN WHEELER" 18:00 AMRAP 12 CALORIE ASSAULT BIKE OR ROW 15 WALL BALLS (20#/14#) 12...
