TUESDAY 11.7.17
COMPTRAIN CLASS PROGRAMMING METCON: "CRISS CROSS" 15:00 AMRAP 30 DOUBLE UNDERS 15 POWER CLEANS (115#/80#) 30 DOUBLE UNDERS 15 TOES-2-BAR
MONDAY 11.6.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: THRUSTERS WORK UP TO A HEAVY SET OF 5 METCON: "HOPPED UP" 7:00 AMRAP 3 THRUSTERS (95#/65#) 3...
FRIDAY 11.3.17
COMPTRAIN CLASS PROGRAMMING METCON: "SAVED BY THE BELL" 21 AIR SQUATS M=10 / F=7 CALORIE ASSAULT BIKE 9 ALTERNATING DUMBBELL SNATCHES X5
THURSDAY 11.2.17
COMPTRAIN CLASS PROGRAMMING METCON: "ANNIE GOT WRECKED" 100 DOUBLE UNDERS 50 SIT UPS 200M RUN (LOADED 50#/35#) 80 DOUBLE UNDERS 40 SIT...
WEDNESDAY 11.1.17
COMPTRAIN CLASS PROGRAMMING METCON: "SLOT MACHINE" TEAM WORKOUT (3 ATHLETES) 7:00 AMRAP 50 BACK SQUATS (135#/95#) 50 BACK SQUATS...
