TUESDAY 12.19.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUATS 15:00 TO WORK UP TO A HEAVY SET OF 3 METCON: "OVER AND OUT" 20 POWER SNATCHES...
MONDAY 12.18.17
COMPTRAIN CLASS PROGRAMMING METCON: "FULL CIRCLE" 1 MILE RUN 100 DOUBLE UNDERS 35 CALORIE ASSAULT BIKE 100 DOUBLE UNDERS 1500M ROW
SATURDAY 12.16.17
COMPTRAIN CLASS PROGRAMMING METCON: "THREE PEAT" TEAM WORKOUT (3 ATHLETES) 25:00 AMRAP M=70 / F=50 / COED=60 CALORIE ROW 70 BAR-FACING...
FRIDAY 12.15.17
COMPTRAIN CLASS PROGRAMMING METCON: "HEARTBREAK KID" 10 FRONT SQUATS (185#/135#) 20 CHEST-2-BAR PULL UPS 50 DOUBLE UNDERS X3
THURSDAY 12.14.17
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFTS 15:00 TO WORK UP TO A HEAVY SET OF 5 METCON: "SWITCH GEARS" 8 ROUNDS OF :20 ON / :10...
WEDNESDAY 12.13.17
COMPTRAIN CLASS PROGRAMMING OLY: HANG POWER CLEAN 15:00 TO WORK UP TO A HEAVY SET OF 3 METCON: "SKY HOOK" 20 HANG POWER CLEANS (95#/65#)...
TUESDAY 12.12.17
COMPTRAIN CLASS PROGRAMMING METCON: EVERY 3:00 M=21 / F=15 CALORIE ROW OR M=15 / F=10 CALORIE BIKE 100M WRECKBAG SPRINT (50#/35#) X8 CORE...
MONDAY 12.11.17
COMPTRAIN CLASS PROGRAMMING METCON: "FOUR THIRTY" 20:00 AMRAP 30 DUMBBELL SNATCHES (50#/35#) 30 BOX JUMPS (24"/20") M=21 / F=15 CALORIE...
SATURDAY 12.9.17
COMPTRAIN CLASS PROGRAMMING METCON: "CINDER BLOCK" 10 STRICT PULL UPS M=10 / F=7 CALORIE ASSAULT BIKE X3 20 PUSH UPS M=10 / F=7 CALORIE...
FRIDAY 12.8.17
COMPTRAIN CLASS PROGRAMMING METCON: "ADDERALL" 0:00 - 10:00 1 MILE RUN MAX CLEAN & JERKS (135#/95#) 10:00 - 13:00 REST 13:00 - 20:00 800M...
