FRIDAY 1.19.18
COMPTRAIN CLASS PROGRAMMING METCON: "GUTS AND GLORY" 21-15-9 (15-10-5) CALORIES ASSAULT BIKE THRUSTERS (95#/65#) 15-12-9 CALORIE ROW...
THURSDAY 1.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "ONE-TWO PUNCH" TEAM WORKOUT (2 ATHLETES) 20:00 AMRAP 3 KETTLEBELL SWINGS (55#/35#) 3 BOX JUMP...
WEDNESDAY 1.17.18
COMPTRAIN CLASS PROGRAMMING METCON: "MARSTON" 20:00 AMRAP 1 DEADLIFT (405#/285#) 10 TOES-2-BAR 15 BARBELL FACING BURPEES
TUESDAY 1.16.18
COMPTRAIN CLASS PROGRAMMING METCON: "TRI SPRINT INTERVALS" 4:00 AMRAP M=30 / F=20 CALORIE ROW M=15 / F=9 CALORIE ASSAULT BIKE MAX 10...
MONDAY 1.15.18
COMPTRAIN CLASS PROGRAMMING OLY: HANG SQUAT SNATCH 12:00 TO WORK UP TO A HEAVY SINGLE METCON: "HIGH HEELS" 9:00 AMRAP 10 HANG SQUAT...
SATURDAY 1.13.18
COMPTRAIN CLASS PROGRAMMING METCON: "SNEAK ATTACK" 21 SIT UPS 15 CALORIE ROW 9 STRICT HANDSTAND PUSH UPS X6
FRIDAY 1.12.18
COMPTRAIN CLASS PROGRAMMING METCON: "HARD PASS" TEAM WORKOUT (3 ATHLETES) 25:00 AMRAP M=100 / F=70 CALORIE ROW 100 DEADLIFTS (135#/95#)...
THURSDAY 1.11.18
STRENGTH: SHOULDER PRESS 12:00 TO BUILD TO A HEAVY SHOULDER PRESS METCON: "NATE" 20:00 AMRAP 2 MUSCLE UPS 4 HANDSTAND PUSH UPS 8...
WEDNESDAY 1.10.18
COMPTRAIN CLASS PROGRAMMING METCON: "CURVE BALL" 100 DOUBLE UNDERS 50 ABMAT SIT UPS 25 MEDBALL SQUAT CLEANS (20#/14#) 80 DOUBLE UNDERS...
TUESDAY 1.9.18
COMPTRAIN CLASS PROGRAMMING OLY: HANG POWER SNATCH 15:00 TO BUILD TO A HEAVY HANG POWER SNATCH METCON: "POWER WHEELS" 3:00 AMRAP M=12 /...
