MONDAY 1.8.18
COMPTRAIN CLASS PROGRAMMING METCON: "DIRTY 30" 30 BOX JUMPS (24"/20") 30 CHEST-2-BAR PULL UPS 30 KETTLEBELL SWINGS (55#/35#) 30 FRONT...
SATURDAY 1.6.18
COMPTRAIN CLASS PROGRAMMING METCON: "ANY MINUTE" TEAM WORKOUT (3 ATHLETES) EMOM X24 STATION 1 = 1 ROUND OF "CINDY" STATION 2 = 10 HANG...
FRIDAY 1.5.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: DEADLIFT 15:00 TO WORK UP TO A HEAVY SET OF 3 METCON: "SMOOTH CRIMINAL" 15:00 AMRAP: 60 DOUBLE...
THURSDAY 1.4.18
COMPTRAIN CLASS PROGRAMMING METCON: "FREEZER BURN" 30-25-20-15-10 CALORIE BIKE RUSSIAN KETTLEBELL SWINGS (70#/55#) 10 METER SHUTTLE...
WEDNESDAY 1.3.18
COMPTRAIN CLASS PROGRAMMING OLY: SQUAT CLEAN COMPLEX 15:00 TO BUILD TO A HEAVY SQUAT CLEAN + HANG SQUAT CLEAN METCON: "CLEAN SHAVE" 15...
TUESDAY 1.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "FIRST DEGREE" 27-21-15-9 WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS...
MONDAY 1.1.18
REGULAR CLASS @ 8AM OPEN GYM 8-10AM COMPTRAIN CLASS PROGRAMMING METCON: "STOCKING STUFFER" 15 BURPEES 20 SIT UPS 25 AIR SQUATS X4
