WEDNESDAY 2.28.18
COMPTRAIN CLASS PROGRAMMING OLY: 3-POSITION SQUAT SNATCH 12:00 TO BUILD TO A HEAVY SET METCON: "SUNNY SIDE" 5:00 AMRAP BUY IN = 30 10M...
TUESADY 2.27.18
COMPTRAIN CLASS PROGRAMMING METCON: "WHIP LASH" 1:00 CALORIE BIKE 1:00 WALL BALLS (20#/14#) 1:00 DOUBLE UNDERS 1:00 REST X5
MONDAY 2.26.18
COMPTRAIN CLASS PROGRAMMING METCON: "COPYCAT" 20:00 AMRAP 3 KETTLEBELL SWINGS (55#/35#) 3 HAND RELEASE PUSH UPS 3 CALORIE ROW/BIKE *ADD...
FRIDAY 2.23.18
OPEN GYM TOMORROW: 5-9AM NOON-1PM 4-7PM FRIDAY NIGHT LIGHTS @ 7PM CROSSFIT GAMES OPEN WORKOUT 18.1 18.1 (RX) 20:00 AMRAP 8 TOES-2-BAR 10...
THURSDAY 2.22.18
COMPTRAIN CLASS PROGRAMMING METCON "GOAT DAY" EMOM X20 ODD MINUTES = MOVEMENT #1 EVEN MINUTES = MOVEMENT #2
WEDNESDAY 2.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "DOWNPOUR" 400M RUN 12 POWER CLEANS (155#/105#) 50 DOUBLE UNDERS X3
TUESDAY 2.20.18
COMPTRAIN CLASS PROGRAMMING OLY: POWER SNATCH 12:00 TO WORK UP TO A HEAVY SET OF 2 METCON: "FAST LANE" 20 BURPEE BOX JUMP OVERS...
MONDAY 2.19.18
COMPTRAIN CLASS PROGRAMMING METCON: "IRON LUNG" 4:00 AMRAP M=27 / F=20 CALORIE ROW 27 WALL BALLS (20#/14#) 27 CHEST-2-BAR PULL UPS 4:00...
SATURDAY 2.18.18
COMPTRAIN CLASS PROGRAMMING METCON: "GO TIME" TEAM WORKOUT (3 ATHLETES) 20:00 AMRAP M=12 / F=9 CALORIE BIKE 8 BURPEES 4 CLEAN & JERKS...
FRIDAY 2.16.18
COMPTRAIN CLASS PROGRAMMING METCON: "MIGHTY MOUSE" 18:00 AMRAP 30 THRUSTERS (95#/65#) 30 BOX JUMPS (24"/20") M=30 / F=21 CALORIE ROW 30...
