SATURDAY 2.3.18
INDOC CLASS 8-11AM TENOSHA TRASH PICK UP 10:30-11AM COMPTRAIN CLASS PROGRAMMING METCON: "DIFFERENT STROKES" 1:00 MAX CALORIE...
FRIDAY 2.2.18
COMPTRAIN CLASS PROGRAMMING METCON: "OPEN TEST" 20:00 AMRAP 50 WALL BALLS (20#/14#) 50 DOUBLE UNDERS 40 BOX JUMPS (24"/20") 40...
THURSDAY 2.1.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: WALKING LUNGE 10:00 TO BUILD TO A HEAVY 50' WALKING LUNGE METCON: "STEPPING STONE" M=40 / F=30...
