MONDAY 3.5.18
COMPTRAIN CLASS PROGRAMMING METCON: "PLAN B" 12:00 AMRAP M=12 / F=9 CALORIE BIKE/ROW 30 AIR SQUATS M=12 / F=9 CALORIE BIKE/ROW 15...
FRIDAY 3.2.18
OPEN GYM TOMORROW: 5 - 9AM NOON - 1PM 4 - 7PM FRIDAY NIGHT LIGHTS @ 7PM *WORKOUT STANDARDS WILL BE BRIEFED EVERY HOUR ON THE HOUR...
THURSDAY 3.1.18
COMPTRAIN CLASS PROGRAMMING METCON: "GOAT DAY" EMOM X20 ODD MINUTES = MOVEMENT #1 EVEN MINUTES = MOVEMENT #2
