MONDAY 4.30.18
COMPTRAIN CLASS PROGRAMMING METCON: "FRAN" 21-15-9 THRUSTERS (95#/65#) PULL UPS
SATURDAY 4.29.18
COMPTRAIN CLASS PROGRAMMING METCON: "HURRICANE" 800M RUN 21 POWER CLEANS (155#/105#) X3
FRIDAY 4.27.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: OVERHEAD SQUAT WORK UP TO A HEAVY DOUBLE METCON: "TKO" M=35 / F=25 CALORIE BIKE 27 CHEST-2-BAR...
THURSDAY 4.26.18
COMPTRAIN CLASS PROGRAMMING METCON: "HALF AND HALF" TEAM WORKOUT (2 ATHLETES) 400M ROW 200M WRECK BAG RUN (50#/35#) X8 *ATHLETES WILL...
WEDNESDAY 4.25.18
COMPTRAIN CLASS PROGRAMMING OLY: HANG SQUAT CLEAN BUILD TO A HEAVY SINGLE METCON: "UNDER THE LIGHTS" 8:00 AMRAP 3 HANG SQUAT CLEANS...
TUESDAY 4.24.18
COMPTRAIN CLASS PROGRAMMING METCON: "PLAY DEAD" 5:00 AMRAP BUY IN = 600M RUN 12 DEADLIFTS (185#/135#) 12 LATERAL BARBELL BURPEES REST...
MONDAY 4.23.18
COMPTRAIN CLASS PROGRAMMING METCON: "SPIN DOCTOR" 20:00 AMRAP 30 DOUBLE UNDERS 15 WALL BALLS (20#/14#) 30 DOUBLE UNDERS 15 KETTLEBELL...
SATURDAY 4.21.18
COMPTRAIN CLASS PROGRAMMING METCON: "CENTURY CLUB" TEAM WORKOUT (3 ATHLETES) M=100 / COED=85 / F=57 CALORIE ROW 100 BOX JUMP OVERS...
FRIDAY 4.20.18
ATHLETE'S CHOICE MASTERS ONLINE QUALIFIER EVENT #4 5:00 AMRAP 9 HANDSTAND PUSH UPS 6 BAR FACING BURPEES 3 SNATCHES (165#/115#) ...OR......
THURSDAY 4.19.18
COMPTRAIN CLASS PROGRAMMING METCON: "RACK CITY" 10 POWER CLEANS (155#/105#) 50 AIR SQUATS 10 FRONT SQUATS (155#/105#) 50 AIR SQUATS 10...
