FRIDAY 6.1.18
COMPTRAIN CLASS PROGRAMMING METCON: "BUMPY RIDE" IN TEAMS OF 3, AMRAP 25: 9/6 CALORIE ASSAULT BIKE 6 BURPEES OVER WRECK BAG 100 METER...
THURSDAY 5.31.18
COMPTRAIN CLASS PROGRAMMING METCON: "MANI-PEDI" ON THE 2:00 X 7 SETS: 36 DOUBLE UNDERS 9 TOES 2 BAR 3 POWER CLEANS
WEDNESDAY 5.30.18
COMPTRAIN CLASS PROGRAMMING STRENGTH: PUSH PRESS BUILD TO A HEAVY SET OF 5 METCON: "SPEED BOAT" 3 ROUNDS FOR TIME: 30/21 CALORIE ROW 25...
TUESDAY 5.29.18
COMPTRAIN CLASS PROGRAMMING METCON: "JELLY BELLY" FOR TIME: 50-40-30-20-10: ABMAT SIT-UPS 21-15-9-6-3: CALORIE ASSAULT BIKE 10-8-6-4-2:...
MONDAY 5.28.18
OPEN GYM: 8-10AM
SATURDAY 5.26.18
METCON: "MURPH" FOR TIME: 1 MILE RUN 100 PULL UPS 200 PUSH UPS 300 AIR SQUATS 1 MILE RUN
FRIDAY 5.25.18
COMPTRAIN CLASS PROGRAMMING OLY: HANG POWER CLEAN HEAVY SET OF 2 METCON: "DT" 5 ROUNDS: 12 DEADLIFTS (155/105) 9 HANG POWER CLEANS...
THURSDAY 5.24.18
COMPTRAIN CLASS PROGRAMMING METCON: "WRECKLESS" 27-21-15-9 TOES-2-BAR AFTER EACH ROUND: 20/14 CAL ASSAULT BIKE 50' FRONT RACK WRECK BAG...
WEDNESDAY 5.23.18
COMPTRAIN CLASS PROGRAMMING METCON: "DOUBLE DECKER" 15:00 AMRAP 15 POWER SNATCHES (75#/55#) 30 DOUBLE UNDERS 15 WALL BALLS (20#/14#) ...
TUESDAY 5.22.18
COMPTRAIN CLASS PROGRAMMING METCON: "SUGAR DADDY" 21-15-9 DEADLIFTS (225#/155#) 400M RUN
